The ultimate 2-in-1 training bag for every gym! Combines the versatility of a professional grappling dummy with the addition of a life-like body target heavy bag to take your training to the next level. Nylon hanging straps tuck securely into individual D-ring pockets on top of bag with the aid of hook-and-loop attachments. Hang bag from the ceiling with the chain and swivel included and work out on the most realistic heavy bag available. Throw jabs, straight shots, angle punches, hooks, uppercuts, kicks, knee strikes and more to every area of the bag.